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South Baltimore CrossFit shared a link on Facebook

“Sean encouraged me to let go of the ‘shoulds’ by identifying my values and letting go of feeling like I ‘should’ do things that don’t align with those values.” Smashing bars and setting PRs is awesome, but the magic for me is in the conversations I have with my clients. Thanks again Jen for sharing!

South Baltimore CrossFit posted on Facebook

Reminder: Ravens tailgate this Sunday, your Rx’d cure for that Halloween hangover. Also remember: no 6:30 class this Friday.

South Baltimore CrossFit shared an image on Facebook

Couldn’t be prouder!!! Great teammates and great execution of our strategy = 2nd place and a $500 prize in the Greater Baltimore Affiliate League Open Division.

South Baltimore CrossFit posted on Facebook

Team SBSC won their heat in Race 2, and posted the top time for the day. The win gets them a bye for Race 3 and on to Race 4 at 11:30.

South Baltimore CrossFit posted on Facebook

Tomorrow July 18th, Ryan, one of our athletes will be coordinating an effort to plant flowers and shrubs in Pigtown. This will take place at 10am, and will be at 843 and 845 Washington Blvd. They’ll provide tools, gloves and water. If you’re available, help them out and get some real functional fitness in while you’re at it.

South Baltimore CrossFit posted on Facebook

Next week will be a testing week for both the A and B groups! The workouts will be a little bit different this time, but the concept is the same: you do them in order no matter which day you come in. Get psyched to set some new Personal Records!

South Baltimore CrossFit shared an image on Facebook

Coach Sean working with his long time Personal Training Client Phil on some banded Glute Ham Raises. Need some one on one attention? Sean’s your man:)

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General Information

NameSouth Baltimore CrossFit
OwnerSean McCullagh
Websitesouthbaltimorecf.com
Phone(410) 929-5520
Emailinfo@southbaltimorecf.com
Address1100 Russell St
Baltimore, MD 21230

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